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Proper rehabilitation after a broken arm in the wrist joint

After some sort of trauma plays a special role in rehabilitation, so rehabilitation after a broken arm in the wrist joint is necessary, because it depends on the health of the patient. This period should be in accordance with certain rules.

problema pereloma ruki

The complex of rehabilitation measures

Rehabilitation of the hand should begin even before the patient will get the cast off. Data recovery measures will have a beneficial effect on the symptoms that occur during the fracture of a limb in the wrist joint. So, proper measures will reduce the swelling in your wrist, and metabolic processes in it will improve. Will increase and the regeneration process will decrease the probability of a decrease in the amplitude of the joint. Inflammatory reaction in the area that was affected, will not be so pronounced.

During rehabilitation is very important to observe the whole complex of rehabilitation measures, in order to obtain a positive result. This depends on the duration of wearing a cast. But if the fracture is serious, then the patient will have to remain in plaster for at least 2 months. Such a long period of time in a sling leads to unpleasant consequences.

Muscle during this period of atrophy, because they do not receive the necessary load. And so often it happens that after the plaster is removed the limb is broken. So you'll have to exert maximum effort to restore it, because this requires treatment of the wrist joint.

tipy perelomov rukiIt is necessary to fully resolve the muscle atrophy and changes in the blood vessels, to improve joint mobility. It is important to engage and develop mobility of hands, to improve its tone and elasticity. To increase the motor activity of the body part that was damaged during the injury. Especially such rehabilitation is necessary if the fracture occurred with an offset. Here is a simple wearing of a plaster will help the person to fully return to his former life.

If to speak about the events that entered the rehabilitation program developed for the paretic limb, it has to incorporate massage and physical therapy, it is necessary to perform a special complex of exercises, not the last role here is played and balanced diet.

Practical recommendations

So, first and foremost, one of the main treatments is massage. He refers to the first stage of rehabilitation. Such treatment should take place daily and in accordance with a specific regime. In addition, regular massage forms a callus, which occurs due to rapid tissue healing.

Thisprocedure important if the joint is shifted. It improves blood circulation in those muscles that were atrophied. As improves the function of nerve endings and blood vessels that are found in the limbs. Moreover, massage also helps to regain sensitivity.

tehnika repozicii pereloma rukiBut it is important to understand that this process must deal with is qualified, because without certain skills it is possible to independently improve the situation, and hurt yourself. If, however, there is no opportunity to seek help from a professional therapist, then the house can be made only those movements which are directed on relaxation.

But a comprehensive exercises that will offer a rehabilitation doctor, will be used to return hand mobility. The doctor will take into account the nature of the injury and will conduct a special massage with essential oils and solutions.

The next rehabilitation activity is physical therapy. It aims at stimulating the health of the muscles, do not develop functional disorders and any complications.

During a standard physiotherapy involves several useful techniques that have a positive effect on a broken limb. This applies to the interference current, electrophoresis, electrical stimulation, ultraviolet irradiation and mud treatments.

When a person takes the full course of rehabilitation exercises, the callus is formed completely, and the pain and swelling are. In the impaired limb improves the flow of oxygen and blood.

It should be noted that depending on the condition of the patient, the doctor may prescribe not only physical therapy, but other procedures that are needed to restore the joint.

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These activities can be easily done at home. This, above all, a variety of baths, where applicable, useful solutions and decoctions from herbs, to healing tissues. Great help and warm compresses, therapy: paraffin or acupuncture.

Therapeutic exercise and proper nutrition at fracture

Much can provide physical therapy.

upotreblenie produktov bogatyh kalciemWith this method the rehab will be over by then. It is important to know that the first classes should be held under the supervision of a physician and in accordance with his instructions. It will help in a particular case, to pick up a complex exercise and will take into account all features of the injury and how severe it wasdamage.

This exercise is conducted in 3 phases. The first should start after about 20 days after the plaster was applied. During this period, are appointed by simple exercises, is essential for those joints that are free of bandages. Thanks to their implementation the tone of the muscle tissue will be maintained. To do this, variably bend the fingers and exercise them a slight circular motion. Such actions constitute the initial base class. After the procedure is complicated, it introduces other complexes. However, they also do not involve high loads.

In the second stage, when the plaster is removed, the lesson is aimed at making coordination of movement is recovered, it is necessary to increase the strength of muscles that were previously at rest, it is also important to return to the high mobility of ligaments. Therefore, instructors are recommended to do such exercises in which the brush limbs to compress and decompress. This method is with the use of sponge foam. After a certain period of time the load should increase, a product of the foam varies on the rubber thing (perfect expander).

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This rehabilitation period with the consequences of fracture is a great way to cope gymnastics, which is held on the water. In addition, you can apply and hygienic gymnastics. It will be necessary to perform not only the regular exercise but still accounted for tempering and hygiene factors.

During the third stage of the callus, as a rule, are already firmly established. For this reason, physical therapy will aim to finally resolve all sorts of consequences of the fracture. It's better to use active movement, reinforced load and occupational therapy.

Proper nutrition in trauma victims also plays a special role. So, those tissues that were damaged during fracture, will recover more quickly if body will get enough of all necessary vitamins, nutrients and various minerals. This is especially true of calcium, fluorine, silicon, and phosphorus as well as vitamins PP, C, A, b and D. it is Important to make cheese and other dairy products, seafood, nuts, and to enrich the diet of vegetable salads and fruits.

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So if you approach the rehabilitation of seriously and try to follow all the above recommendations, the recovery will go quickly and without any complications. Importantly, just follow all the advice of the attending physician.